FOLLOW US
langue_fr

Training organization in communication and management

fleche

Attention : Only certified workshopleaders in NVC can lead NVC workshops.

Practical Information :

  • Prerequisites: having completed the modules of the basis of NVC.
  • Our educational approach integrates practical exercises, underlying theoretical aspects, role-playing, and theatre techniques from scenarios offered by the participants.
  • The activities offer constant individual participation, group-work, and collective interactivity.
  • THE POWER OF
    GRATITUDE AND
    APPRECIATIONS

    Choose: use 99% of our energy to be unhappy and criticise ourselves, or use 99% of our energy to be happy. Inspired by Guy Courneau

    Gratitude, appreciations, and positive thoughts: let’s go !

    This training workshop is for those who aspire to live with more joy, lightness, self-esteem and connection within their professional and personal entourage.
    Nonviolent Communication is not only about solving conflicts; it’s also about celebrating life and giving it a boost through the pleasure of gratitude.
    What if we celebrate the bad experiences that made us grow and allowed us to transform ourselves?

    OBJECTIVES
  • Formulate appreciation, gratitude for the other in a simple and sincere way
  • Give yourself recognition thus, nourishing self-esteem and autonomy
  • Receive the appreciations of others
  • Overcome reluctance to say or receive gratitude
  • Distinguish sincere gratitude from compliments, need for appreciation from seeking approval
  • ANGER SERVING
    RELATIONSHIPS

    Do you want to understand and welcome anger to better transform it in the service of life and relationships?

    OBJECTIVES
  • Know how to determine the manifestations of the anger and how to use it as an alarm bell for unsatisfied needs
  • Be able to unmask one’s own psychological, oral, and somatic expressions to better clarify situations of empathy and self-empathy
  • Be able to fully accept anger to better transform it into energy
  • Make the choice to either empathically welcome, or not, the other’s anger
  • Make the choice to either empathically welcome, or not, the other’s anger
  • SAY NO AND
    HEAR A NO

    Do you want to surpass fear or the fear of hurt in order to say or hear a “no” ?

    OBJECTIVES
  • Get out of obligations “I must, you should...” to find more freedom and pleasure in everyday life
  • Know how to hear the other’s refusal and live with it with more serenity
  • Dare to say and hear yourself say “no” without culpability
  • Gain self-awareness and assertiveness
  • TRANSFORM
    CULPABILITY

    Do you want to go from destructive culpability that drains us of life and to creative responsibility ?
    What if you turn guilt and shame into self-esteem ?

    OBJECTIVES
  • Become aware of our regrets, mournings, to give ourselves the means to transform them
  • Learn to consider one’s “mistakes” as an opportunity for improvement and evolution
  • Know how to make responsible choices
  • Be able to empathically welcome guilty messages of others
  • Forgive guilty parties
  • OVERCOMING
    LIMITING BELIEFS

    Narrow ideas can create mechanisms within us that push us to protect ourselves to avoid suffering. It’s possible to transform them !

    OBJECTIVES
  • Become aware of personal and collective beliefs
  • Identify these beliefs in order to adapt them so that they serve our lives and our relationships
  • Overcome blockages from limiting beliefs to experience the process of transformation
  • Know how to welcome one another’s beliefs
  • Win freedom, tolerance, and compassion